Exercise and physical activity are good for you, no matter how old you are. In fact, staying active can help you:
- Keep and improve your strength so you can stay independent
- Have more energy to do the things you want to do
- Improve your balance
- Prevent or delay some diseases like Heart Disease, Diabetes and Osteoporosis
- Perk up your mood and reduce depression
Staying active doesn’t mean you need to belong to a gym. Physical activity can and should be part of your everyday life. Start by finding things you like to do. Go for brisk walks. Ride a bike. Dance. Work around the house. Garden. Climb stairs. Swim. Try different kinds of activities that keep you moving and enjoying exercise.
Looking for something to keep you motivated? We have over 80 Watermark University classes to help you do just that. Some of our classes include Balance and Strength, Magical Movement and Move That Body, just to name a few. Check out our course catalog and start moving!