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Path to Well-Being

With the holiday season starting, temptations are all around us, and making healthy food choices can be challenging. However, if you practice portion control along with following these healthy tips, you can enjoy your favorite foods without gaining a pound. Here are seven tips that will help offer a healthy Thanksgiving:

1.) Watch your portion sizes
2.) Think maintenance (don’t try to diet during the holidays)
3.) Eat before you eat (enjoy a healthy snack)
4.) Be mindful and make only one trip to the buffet table
5.) Eat slowly
6.) Stick to your exercise routine
7.) Ladies, wear tight-fitting clothes and men, be sure to keep your belt buckle snug as to not overeat

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